I now use instagram as a micro-blogging site. Click the image to read the post.

This week I am grateful to⠀
@Janetheclapp - Embodied Resilience for everything she is sharing⠀
@TheEmbodimentConference for the Online Embodiment Circles I am running (Fridays at 10.30am CET) https://buff.ly/3eTRtug⠀
@michellebartoloyoga and @alicholmesyoga for their online yoga⠀
The friends who have been checking in⠀
Those of you that have been showing up to my Monday Online 'Heart Beat' Circles and sharing your tales and lessons and humour.https://buff.ly/3aDDPbj⠀
@NaomiAbsalom for her incredible yoga-not-yoga-Collective Energy Sessions on Saturdays,⠀
Photo by Priscilla Du Preez on Unsplash
...

I wrote a while ago before you-know-what, about how I was learning to let things be easy (sometimes) as opposed to always digging deep.⠀

I am glad that showed up when it did and I got to practice that style of surrender and soft opening to infinite possibilities. I'm glad that option is always available to me.⠀
But recently I have been really freaking glad I also know how to DIG DEEP because FML things can be a bit confronting in these times right?⠀

Less distractions, less 'busy-busy (I am still busy but there is more flexibility), less places to hide, sometimes less work or less 'having to do what you always did', more newness, more changes to routine and more of 'other peoples stuff' to deal with than we might be used to means (for me anyway) more going toe to toe with my stuff. More good morning, good afternoon or good evening Ms bad habit, Madame little demon, Mister repetitive thought, Master comfort behaviour....Anybody else seeing that show up?⠀

I mentioned in one of my weekly newsletters (link in bio) how the ironing is not getting done because I don't want to do it. I think this may also have been code for... I am sometimes not showing up in the world the way I want to because it is hard sometimes and I am scared sometimes.⠀

Because when you take all the distraction and routine and mask wearing away, what's underneath is sometimes vulnerable, imperfect, messy and complicated, not polished, professional, managed and manicured.⠀

So here it is, the digging deep is sometimes about digging this deep.⠀

I am grateful for having some resources for doing that, I am grateful to be learning some new skills for doing that and I am grateful to be leaning on some support to do that.⠀

And here's what else shows up when we dig that deep.⠀
Resilience, strength, deeper understanding, deeper bonds with self & others, gratitude, acknowledgment, softness, vulnerability, humility, honesty. And who doesn't need more of that?⠀

We don't have to always swim around in our emotions. Netflix and numbing is totally the way to go sometimes but when we do feel something coming and we can pause, seek support & allow it, we open ourselves to the other gems from the deep.
...

#dontletthemdrown #alllivesmatter
For it is in giving that we receive
Compassion is a gift
Please understand that there is always room
And that it is in these moments that we show our truest selves.
God is in the belly
Please listen to it.
C x
...

Hello my love⠀
How are you in this moment?⠀
How are the 10 metres around you?⠀
The more I venture into this territory, the less expansive I want to be, the less noise I want to hear, make and be part of, the more simplicity I seek.⠀

For those of you that know my you know this is quite a shift. At the start (and for most of my life) I wanted to do all the things, be all the things, fix all the things and now I find myself focusing and here is why.⠀

If feels like the spotlights are being shone in all of our dark corners.⠀

We are being called to look at how we spend our time, to see who we have chosen as our friends, lovers, to reflect on what our houses (if we are blessed enough to have them) say about us, to understand how we feel about our careers when we may no longer be able to rely on them to sustain us. We are learning how much of our 'lifestyle' contributed to our happiness or wellness. How much was reliant on external and how much internal.⠀

I am learning that I and I alone am the reason some things don't get done (ironing, organising files, deeper work). It is not the lack of time.⠀

I am learning that some friendships are not as deep as I thought they were (or wanted them to be).⠀

I am learning that solitude is a privilege sometimes and that I do NOT want a life that is managed through screens, that touch - especially with my loved ones - is an incredibly important form of communication to me.⠀

I have become very clear that the things I have learnt about the mind and body can be incredibly useful and in some cases life-saving.⠀

I am exquisitely grateful for the sea now I can only spend limited time in it.⠀

I had a yoga teacher who used to say 'move into this posture as though it were the last time you will ever do it". This is how life feels right now, that my actions, words, sensations and emotions are amplified as though they were the last. And this is why I want to simplify. It's a LOT to live this way.⠀

So here is my daily checklist to keep it simple right now.⠀
1. Eat well/Drink water⠀
2. Move your body in some way - every day⠀
3. Connect to other humans⠀
4. Tend to the work/finances⠀
5. Rest/Meditate/Be in still⠀

Much love x
...

TONIGHT AT 7.30PM (CET) - Free Live online support circle. Come and move, meditate, mull things over and connect.⠀

DM me to join or read on to find out more⠀

Cat xx⠀
HEART - BEAT Online Support Circle - Link in Bio⠀

Hello you.⠀
How are you? What tools are you drawing on right now to stay connected, stay present, stay loving, stay compassionate in a time of major change. The head is a fabulous place to be for planning, organising and getting shit done and sometimes we forget to move out of that place and into the heart.⠀

I offer space, for you to connect with your heart, to be heard and to connect with others in these times.⠀

If you are curious about how to weave between your head and your heart, are a bit exhausted by overthinking or just need a bit of time out for your emotions then come and join us.⠀

It just requires a desire to listen and show up for yourself.⠀

You do not have to commit to lots, you can just come to one.⠀

They will take place on Monday evenings at 6.30pm UK Time / 7.30pm CET unless we collectively decide on a different time. I will change the time here if that happens.⠀

They take place on zoom and you need to PM me to tell me you are coming so I can send you the link and password.⠀

Not sure? Send me an email and we can talk about whether it’s of value to you.⠀

Don’t fancy it but know someone who does – please share⠀

Much Much Love⠀

Cat xx⠀

HEART - BEAT Online Support Circle - Link in Bio⠀
#bodyisboss #bodywisdom #bodywise⠀
#mindbodysoul #letsdivedeep #openup #bebold #beauthentic ⠀
#workingwiththebodytofindfreedom #freedomfinder #reconnection #bodyconnection ⠀
#bodycare #selfcarefirst #selfcare #restisbest #lookafteryourselffirst #createspace #freedomwithin #livefree
...

A warm welcome to new followers and old alike. ⠀⠀⠀
<3⠀⠀
Well that escalate fast as they say.⠀
How are you?⠀
This is my monthly hello and Welcome post but it seems waayyyyyyy more important to find out how you are my love?⠀
What is going on for you?⠀
How are you supporting yourself?⠀
What is working? What isn't?⠀
What do you need?⠀
Let me know below, ask for help, understand there are lots of things you can do and that can be done for you right now.⠀
AND it is totally ok to hide under the duvet as part of that.⠀
Big love and for those of you who don't know me.... here is a bit of background.⠀

Much love⠀
Cat x⠀

I am Cat Moyle and I am an Intuitive Bodyworker and Mind Body Mentor⠀
<3⠀
I am obsessed with bodies. ⠀
<3⠀
I am a fierce believer in you and your body’s ability to deal with whatever life throws at you. ⠀
<3⠀
I understand the powerful scientific connection between our emotional health and our physical wellbeing.⠀
<3⠀
I focus therefore on teaching you how to connect deeply with your emotions as a tool for managing your health, becoming calmer, stronger and learning to live more authentically.⠀
<3⠀
I am committed to sharing anything I learn that might help you remember that via online programmes, group workshops and one to one sessions or in any conversation at any gathering where the music is a bit rubbish.⠀
<3⠀
I work in Malta, the UK and across Europe when asked.⠀
<3⠀
In over 15 years of doing work with thousands of bodies I have learnt that we do this work together, that being fixed by a ‘healer’ is not the way to sustainable mental, physical, emotional or spiritual health. That the days of handing over your health to someone else to remedy are a thing of the past and that it is you, supported by a strong network, that finds the healthiest path through life for you. ⠀
<3⠀
And I would love to hear from you. DM to your hearts content.⠀
Much love to you⠀
Cat <3⠀

#soulwork #heartwork #spiritualwork #breathwork⠀⠀
#breathingdeep #breathe⠀⠀
#evolution #freedom #truth #honesty #liberation #space #getreal ⠀⠀
#changeorstaythesame⠀⠀
#meditation #mindfulness #awareness #selfawareness #awakening
...

)) The Heart ((⠀

20 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

20. 6m 20 – 6m 40⠀

Heart curve⠀
The equation draws this⠀
Proving that there is heart in everything.⠀

Lots of love and thank you for listening⠀
I hope I have planted a few heart shaped seeds⠀

My name is Cat Moyle and I listen to bodies⠀

<3⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) ? = The Heart ((⠀

19 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


19. Equation 6m – 6m 20⠀

If thats all too deep n fleshy look at this lovely equation ⠀
Heart Maths: https://buff.ly/2QwsoLn⠀

x = 16sin^3t ⠀

y = 13cost-5cos(2t)-2cos(3t)-cos(4t).⠀

Any mathematicians know what this is?⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Yours to Hold ((⠀

18 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


18. Graffiti heart 5m 40 – 6m⠀

Take 20 seconds put the non wine holding hand on your heart to and listen to your heart – what words, images, sensations come to the surface⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is + ((⠀

17 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

17. + Heart 5m 20 – 5m 40⠀

And so if the heart is gateway to LIFE, HEAT, ART, SEX, SENSUALITY, DIVINITY, SPIRITUALITY, MORALITY, WISDOM and INTELLIGENCE shouldn’t we all be listening to it?⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Smart ((⠀

16 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

16. Heart Brain 5m – 5m 20⠀

The Heart is Smart⠀

HeartMath Institute are doing some research that backs this up – they know that the heart is, in fact, a highly complex information-processing center with its own functional brain that communicates with and influences the cranial brain primarily through the nervous system and hormonal system⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Wise ((⠀

15 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

15. Adinkra symbol of wisdom 4m 40 – 5m⠀

The Heart is Wise⠀

For the Asante people in Ghana the Adinkra, the hand-embroidered cloth that represents social thought and Asante beliefs contains a heart icon that closely resembles the symbol for wisdom. ⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Moral ((⠀
14 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

14 Maat 4m 20 – 4m 40⠀

The Heart is your Moral compass⠀

Egyptian mythology after death, your heart is taken to the the goddess of justice in the Hall of Maat. There your heart is weighed against the Feather of Maat. If your heart is lighter than the Feather, you join Osiris in the afterlife if not then the demon Ammut eats your heart, and your soul vanishes from existence.⠀

So be good kids⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Spirit ((⠀
13 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

13. Teyolia⠀

The Heart is SPIRIT 4m – 4m 20⠀

The Teotihuacan culture in ancient Mexico believes that every human being contains several different spiritual forces. Most of these may leave the body at certain times, such as when one is dreaming. However, the teyolia, the spiritual force that is associated with the heart, must remain within the body at all times, or the person will die.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sacred ((⠀
12 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


12. THE Heart is SACRED 3m 40 – 4m⠀

The Catholic Church claim that the modern heart icon shape did not exist until the 17th century, when Saint Margaret Mary Alocoque had a vision of it surrounded by thorns. This symbol became known as the Sacred Heart of Jesus and was associated with devotional love.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sensual ((⠀

11 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


11. Dionysus 3m 20 – 3m 40⠀

The Heart is SENSUAL⠀

The Greek association of ivy with the god Dionysus (the god of sensual things) led to the heart being identified with sensual, romantic love And, in time, eternal love.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sexy ((⠀

10 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

10. Seed pods 3m – 3.20⠀

The Heart is SEXY⠀

It is possible that the heart shape we know and associate with love today relates to a form of birth control used during the seventh century B.C., .⠀

Legend has it that the silphium plant was so important to the local economy that "coins were minted in this shape of its seed pods proving that sex sells -⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart Makes Art ((⠀

9 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀
9. The heart inspires art 2.40 – 3m⠀
Sappho⠀
This is the Greek poet Sappho who agonized over her own “mad heart” ⠀
She wrote passionate poems including lines such as ⠀
"Love shook my heart, Like the wind on the mountain Troubling the oak-trees"⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Heart Shaped Box ((⠀

8 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

8. . The Heart is a container 2.20 – 2.40⠀
The Greeks believe the heart held reason, thought and emotion.⠀
Plato argued that the heart held love, fear, anger, rage and pain. ⠀
Aristotle, believed the heart contained all human passions. ⠀
and when the container fills up (or empties out) that art is created⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Protection for the Heart ((⠀

7 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

7. Middle finger MIA�⠀
Staying with fingers for a moment 2m – 2.20⠀

The pericardium meridian – the heart protector - flows through the middle finger.⠀

This is an image of a woman demonstrating the ancient hand gesture for protecting the heart.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...