I now use instagram as a micro-blogging site. Click the image to read the post.

)) Forget Sorry, Help seems to be the hardest word for some of us ((

When was the last time you asked for help?

Be honest now...

Are you any good at asking for help?

Take a breath, take a moment... and be really honest with me...

If the answer is YES, I'm ALWAYS asking for help... no need to read on my love.

But if you can not remember the last time you did it, or you KNOW you have judgements about people who do ask for help... then this might be an interesting read for you.

In my recent Embodiment for Life session (live on FB every Thursday), I spoke about THIS very topic.

I invited everyone to scratch the surface...I posed some questions.

I asked how you feel about asking for help...

And began explore why some of us find it sooooo hard to say "help me"?

I shared some of my own experiences with asking for help and receiving so much more than I expected.

And, there's only so far we can go on a 30 minute FB live.

But you know, if we take our time to begin an embodied exploration of this area we can begin to explore some of the random things we do INSTEAD of asking for help (that also don't necessarily get us where we need to be)

And we can begin to identify how to work with and through the issue of asking for help and learning to receive.

So we can begin to learn to give AND receive help (they are part of the same thing) with more ease, to even begin to enjoy it AND to reap all the additional benefits that come with letting someone give to us.

Where in your life do you know THAT would make a difference?


If this sounds interesting, click the link below for more info about a short 1/2 day workshop I am running later this month on THAT very work. Embodiment techniques exploring our relationship to receiving.


Come and find out how to ask for help without it being weird x

Much love

Cat xx

Image Credit: Christian Newman at Unsplash

)) Storm love ((

For the past few years I have had this strange repeated experience of the weather reflecting my mood.

And it has been a vibrant few years.

House move, relationship end, career shift, pandemic, loss of loved ones, hormone shift, more self discovery.

Today the weather is stormy and so am I.

I am not so bold as to say I am creating the weather (although that would be a cool superpower). I suspect it is more that as these years have unfolded and I have been once again humbled by the enormity of living and the vast expansiveness of nature and time, that I have come to see myself as connected to more things, dependant on and influencing of the world around me. Aware of the ripples. Aware of what I am shown and what I show.

Thank you to the rousing storms and hopeful sunrises and grey days and cleansing showers, thank you to the warmth and openness of the sun and to the wild winds of change while I wonder my path.

Much love.
Cat <3

#weather #reflections #storm #life

Thanks to Luke Stackpoole of @unsplash for the image

)) Are you feeling it? ((

Of course you are, you are not dormant.

You are in it, living it and most definitely feeling it.

The change (the constant bloody change), the unpredictability, the routine, the seasons shifting, the boundary re-negotiation, the heat, the cold, the softness and the hard edges.

It's life isn't it?

And sometimes we need some support to deal with it.

That's what my new Embodiment for Life Facebook lives are for.

For sharing support, for sharing techniques, for sharing a space where we can be in it, where we can all feel it, together, with all the messy grace we can muster.

If you could do with some of that, come and join me live or on the replay in my FB space.

Link in Bio.

Love in spades.

Cat x

Thanks to @redsparrowdesign for the gorgeous graffixxx


With love to the women who shared this challenge who are inspirational in unique and powerful ways @vanessacoleiro @elliecarl1 @gabriellaespinosa

And to the women I don't know but stand with and celebrate too.

The women of Turkey who started this hashtag as a way to highlight the number of femicide cases often documented by showing a black and white image of a woman's face.

The women of colour who's daily reality I can not even begin to imagine but for whom I hope my love and support is helpful and for whom I am trying to learn to be better.

The women who are sex trafficked domestically or internationally.

The women working in industries dominated by misogyny but still they stand.

The women of my mother's and grandmothers generations for whom life was tougher in some ways than today.

The women who create life, the women who create art, the women who create community.

I stand with you x

)) What a Week ((

Hello Love
How are you?
How's your week been?
Does your Friday feel like a Friday or are the week/weekend boundaries still blurry?
The reason I ask is to remind you that it is genuinely Friday and therefore just three days till Sunday.

Why is Sunday important?

Because at midnight on Sunday I close the booking window on something I am incredibly excited to be running for the first time online. The first wave of the Body Is Boss Programme (link in bio)

All this week I have been running online sessions called your Body's Guide to... and sharing a whole host of magical techniques for ways in which you can listen to your body, to unfold the great map that it offers to help you navigate life.

Techniques for helping you relax, release tension, connect to others, be more honest, express yourself and just the ride the wild wild waves of recent times.

It's been amazing to share these with you and have you join me online to try them for yourself. If you missed any you can still catch them on replay on my page and there are two more happening today. Your body's guide to staying steady in wild times AND your body as a blanket along with a QnA about the Body is Boss programme.

The techniques I have been sharing are a taste of the deep dive we will take together on the Body is Boss Programme which starts on 1st August.

As Midday Sunday approaches I add each new joiner to the Body is Boss wall above my desk and I am really looking forward to working with these women and turning our attention to our bodies as place from which we can live more calm, strong and more authentic lives. Moving away from the tiredness of trying too hard and trying to please everyone else. Moving towards the infinite wisdom our body has to offer. Moving towards a balanced, grounded, nurtured place that we can say YES or NO from freely. Moving from confusion about tension, pain and discomfort, to a deep understanding of what this shows us. Moving into our cyclic selves and moving into more wholesome connection to ourselves and others.

And doing this work in a supportive circle so we can all learn and practice and grow.

I'm excited.

Are you coming to join us?

Link in bio

)) Body Is Boss ((⠀

I have been diving deep these past few months to figure out how to navigate these strange times (as have we all) and the tools that have served me the best have been the ones deeply rooted in the body. It is in the body I have felt the pain, the joy, the tension, the confusion, so it is to the body I go to explore and unravel that.⠀

And now it is time to begin to share some of the tools with you for the life we are now living.⠀

So I am bringing the BODY IS BOSS PROGRAMME out of the shadows and into the light of day for the very first time.⠀

This programme supports women who are curious about the role their body has to play in navigating life. We work to create more congruence in your life, to tap into the power that comes from that and to develop deep respect for your body and what it is showing you. I contribute simple body-based techniques, coaching and advice to a supportive community so we can all step into the fullest versions of ourselves.⠀

)) Who is this for? ((⠀
All women who want to know more about the role their bodies can play in navigating life.⠀

All women who want some more tools for handling stress⠀

All women who want to learn how to listen to their body when making choices⠀

All women who want to learn more about their cyclic nature and how to harness it⠀

All women who want to understand the role the body has to play in communicating more clearly⠀

All women who want to be in better relationship with their body⠀

All women who want to find more steadiness in this wild world⠀

The collective energy is an important part of this work, really, we do it together so it’s for women who are drawn to learning from one another.⠀

Is this you?⠀

Details continue in first comment....

)) Stronger Together - A Support Collective (( ⠀

How are you?⠀
How are things for you after the recent strangeness?⠀
I’m feeling like it was the therapy we all needed but I know it has been intense in different ways for all of us. ⠀

I want to quickly share something with you that has been created during this time for bodyworkers that you may be interested in checking out more closely. There is some info below… let me know if you have any questions or want to know more or if you are ready to dive right in I would love that too!⠀

Under the clouds of COVID19 a community has formed. ⠀

One in which you can come and share what you wish you had learned known earlier in your career, or ask for advice from your future self, lean on support, or offer your expertise, swap tales with other fellow folks who work with bodies... all so we can better serve the bodies we move...⠀

We share stories of marketing flips and flops, hold one another through the ups and downs of biz, help each other explore boundaries, seek therapeutic support, work through personal stuff together or just hang out and feel a little less alone in leading this work. ⠀
We flow together so we can grow together⠀

Does that sound like something you might want to be part of? We would love to have you.⠀

Come and say hi x⠀

��Bodyworkers Collective - Stronger Together⠀


#betterbodywork #bestpractice #successfulbodyworker #compassion #compassionfatigue #dontbeamartyr #exhasutedbodyworker #givingtoomuch #learnhowtogive #boundariesforbodyworkers⠀
#evolution #freedom #truth #honesty #liberation #space #getreal ⠀
#changeorstaythesame #bodyisboss #bodywisdom #letsdivedeep #openup #workingwiththebodytofindfreedom #catmoyle

)) Bodies are Nature ((⠀
I recently attended an incredible conference about Embodiment and Pain a few days/weeks/(maybe months?) ago. The opening session was with Narelle Carter-Quinlan who gently, lovingly decreased the gap between body and planet as a way to flush, gush, drench, rinse the intense sensations from the body. Narelle uses beautiful images of the textures of the planet that you receive with the whole body, while she draws parallels between the fluids, tissue and bones of the body and the waters, sands and rocks of the earth. I want to write about her work for days but the salient point I came to was we can talk about finding flow, we can theorise and quote research and explore neuroscience but ultimately the process of finding flow, (fast or slow) begins internally. We soften state, we begin to go in, we drop out of the mind and allow ourselves to connect with the dance that is happening inside us and it is HERE that we start to find flow.⠀

Powerful Action comes from this place, powerful yang (action), comes from powerful yin (stillness)⠀

So after months of just that (stillness, in-ness, resting, resetting, reassessing) I am emerging into powerful action.⠀

During lockdown exploration I have developed powerful 'Online Intuitive Support' sessions that are blowing my mind and the diary for these is open NOW (link in Bio) ⠀

These sessions can support you to move from stuckness, to allow grief, to feel frustration and move beyond it, to navigate complex emotions, to quiet brain noise, to get clear, to find acceptance, to forgive (self and others), to feel joy, to find comfort, to celebrate allllll that is.⠀

AND my hands-on work calendar IS open again from 6th July 2020 until the end of July. There are only 20 slots so get in touch to book yours. Hands-on sessions will then be back again later in on 24th August 2020⠀

And I launched a support community for bodyworkers and yoga teachers during COVID19 so if that is YOU, come and join the Stronger Together community (link in Bio too) us for all kinds of free and fun magic.⠀

OK loves, I'm signing off with THIS Invitation...⠀

Ask yourself what you most need right now⠀
Much love⠀

Cat <3

A warm welcome to new followers and old alike. ⠀⠀⠀⠀

How are you?⠀⠀
I mean, really how are you?⠀
What is your relationship to the world right now? ⠀
What is showing up? ⠀

I bet it’s not the same as it was 12 weeks ago when I last wrote my not so monthly, monthly intro post.⠀
Maybe your response to this question is a mix of physical, emotional and spiritual.⠀
Maybe to answer the question you check in with the internal (you), relational (you+others) and external (everything around you)⠀
I bet it’s multi-faceted, multi-layered and multi-mind your own business at times.⠀
But it’s your response and that all the matters to me.⠀
In this world where everything is being questioned, challenged, called out or celebrated, allowed or disallowed, chastised or criticised it can be easy to shut down, go in, close up so as not to express, offend, disrupt.⠀

It can be tempting to bypass, numb, block out the messy.⠀

You know what happens when we do that? We bypass, numb and block out all of it.⠀
The external, the relational and the internal and that doesn’t help anything change, move, evolve, grow, expand.⠀

You know what my remedy for that is.⠀
More heart.⠀
More heart to you⠀
More heart to those around you⠀
More heart to those who are in pain ⠀
More heart to the whole damn mess⠀

And more heart means less mental analysis, less talking talking and more feeling feeling.�⠀
More body based wisdom.⠀
More patience⠀
More surrender⠀
More small steps into the unknown ⠀
More risking getting it wrong ⠀
More leaning into support⠀
More knowing we don’t have all the answers⠀
More listening⠀
More heart⠀

More heart to all of you and for those of you who don't know me.... here is a bit of background.⠀⠀
Much love⠀⠀
Cat x⠀⠀
I am Cat Moyle, I am an Intuitive Bodyworker & Embodiment Coach⠀
I understand the powerful scientific connection between your emotional health and physical wellbeing.⠀⠀
I focus connecting you deeply with your emotions as a tool for managing your health, becoming calmer, stronger and learning to live more authentically.⠀⠀
I offer online programmes, group workshops and one to one sessions in Europe - links in bio⠀
DM to your hearts content x

I'm starting with some honesty about my state.

I am tired, so so tired - the full moon always makes my sleep go crazy and last weeks llunar happening was no exception.

I am tired from the fallout of COVID19 and being separate from my family, my friends and my hands-on work.

I am tired from looking at screens.

I am tired of the pain that is in our faces right now following the recent murder of yet another black man at the hands of an angry white cop and the systemic racism of which this occurrence is a heartbreaking symptom.

And I recognise that this tiredness is an important thing to acknowledge. I am acknowledging that as a sensitive human, these things affect me on a physical level.

AND I am aware that as a white woman of privilege (University educated, home owner, entrepreneur doing the work I love, in good health, not struggling to make my way in the world) I can fall into that tiredness and not have to show up for my community right now. And that gives me some small insight into the daily struggle that some people have to face to provide for and protect their families, to explain to their sons and daughters how the world is not in their favour (yet) in the same way it is for their white friends, to decide how to navigate their burning emotions and to not fall out of love with this world.

This acknowledgement resolves me to double down (because I can) on my practices for regulating my own emotional spikes, support my own physical wellbeing with good self care
- hydration
- good food
- enough rest
- meditation
- movement that nourishes me ☝️
- lean into support
and in doing that I am resourced to understand and learn how I can be better at contributing to the community.

Here are some resources for learning more about black lives https://novareid.com and and the daily embodied reality of the Black people in our communities https://culturalsomaticsuniversity.thinkific.com/courses/cultural-somatics-free-5-session-ecourse) and the wider communities of colour. Please check them out and start learning.

And I am declaring I have a LOT to learn, to act on and create to better serve the communities of which I am a part.

So be it.

Cat x

Silence is no longer an appropriate response. If u care about humanity, add your voice in any way you can.

Become more educated (links below)
Listen, don't judge
Create space
Step up, show up
Be willing to be uncomfortable
Bring compassion
Be love



I have removed the Black Lives Matter hashtag from this post because it swamps the feed needed for protesters and organisers to spread important info https://www.nj.com/news/2020/06/blackouttuesday-has-people-divided-over-black-posts-and-the-hijacking-of-a-hashtag.html

This week I am grateful to⠀
@Janetheclapp - Embodied Resilience for everything she is sharing⠀
@TheEmbodimentConference for the Online Embodiment Circles I am running (Fridays at 10.30am CET) https://buff.ly/3eTRtug⠀
@michellebartoloyoga and @alicholmesyoga for their online yoga⠀
The friends who have been checking in⠀
Those of you that have been showing up to my Monday Online 'Heart Beat' Circles and sharing your tales and lessons and humour.https://buff.ly/3aDDPbj⠀
@NaomiAbsalom for her incredible yoga-not-yoga-Collective Energy Sessions on Saturdays,⠀
Photo by Priscilla Du Preez on Unsplash

I wrote a while ago before you-know-what, about how I was learning to let things be easy (sometimes) as opposed to always digging deep.⠀

I am glad that showed up when it did and I got to practice that style of surrender and soft opening to infinite possibilities. I'm glad that option is always available to me.⠀
But recently I have been really freaking glad I also know how to DIG DEEP because FML things can be a bit confronting in these times right?⠀

Less distractions, less 'busy-busy (I am still busy but there is more flexibility), less places to hide, sometimes less work or less 'having to do what you always did', more newness, more changes to routine and more of 'other peoples stuff' to deal with than we might be used to means (for me anyway) more going toe to toe with my stuff. More good morning, good afternoon or good evening Ms bad habit, Madame little demon, Mister repetitive thought, Master comfort behaviour....Anybody else seeing that show up?⠀

I mentioned in one of my weekly newsletters (link in bio) how the ironing is not getting done because I don't want to do it. I think this may also have been code for... I am sometimes not showing up in the world the way I want to because it is hard sometimes and I am scared sometimes.⠀

Because when you take all the distraction and routine and mask wearing away, what's underneath is sometimes vulnerable, imperfect, messy and complicated, not polished, professional, managed and manicured.⠀

So here it is, the digging deep is sometimes about digging this deep.⠀

I am grateful for having some resources for doing that, I am grateful to be learning some new skills for doing that and I am grateful to be leaning on some support to do that.⠀

And here's what else shows up when we dig that deep.⠀
Resilience, strength, deeper understanding, deeper bonds with self & others, gratitude, acknowledgment, softness, vulnerability, humility, honesty. And who doesn't need more of that?⠀

We don't have to always swim around in our emotions. Netflix and numbing is totally the way to go sometimes but when we do feel something coming and we can pause, seek support & allow it, we open ourselves to the other gems from the deep.

#dontletthemdrown #alllivesmatter
For it is in giving that we receive
Compassion is a gift
Please understand that there is always room
And that it is in these moments that we show our truest selves.
God is in the belly
Please listen to it.
C x

Hello my love⠀
How are you in this moment?⠀
How are the 10 metres around you?⠀
The more I venture into this territory, the less expansive I want to be, the less noise I want to hear, make and be part of, the more simplicity I seek.⠀

For those of you that know my you know this is quite a shift. At the start (and for most of my life) I wanted to do all the things, be all the things, fix all the things and now I find myself focusing and here is why.⠀

If feels like the spotlights are being shone in all of our dark corners.⠀

We are being called to look at how we spend our time, to see who we have chosen as our friends, lovers, to reflect on what our houses (if we are blessed enough to have them) say about us, to understand how we feel about our careers when we may no longer be able to rely on them to sustain us. We are learning how much of our 'lifestyle' contributed to our happiness or wellness. How much was reliant on external and how much internal.⠀

I am learning that I and I alone am the reason some things don't get done (ironing, organising files, deeper work). It is not the lack of time.⠀

I am learning that some friendships are not as deep as I thought they were (or wanted them to be).⠀

I am learning that solitude is a privilege sometimes and that I do NOT want a life that is managed through screens, that touch - especially with my loved ones - is an incredibly important form of communication to me.⠀

I have become very clear that the things I have learnt about the mind and body can be incredibly useful and in some cases life-saving.⠀

I am exquisitely grateful for the sea now I can only spend limited time in it.⠀

I had a yoga teacher who used to say 'move into this posture as though it were the last time you will ever do it". This is how life feels right now, that my actions, words, sensations and emotions are amplified as though they were the last. And this is why I want to simplify. It's a LOT to live this way.⠀

So here is my daily checklist to keep it simple right now.⠀
1. Eat well/Drink water⠀
2. Move your body in some way - every day⠀
3. Connect to other humans⠀
4. Tend to the work/finances⠀
5. Rest/Meditate/Be in still⠀

Much love x

TONIGHT AT 7.30PM (CET) - Free Live online support circle. Come and move, meditate, mull things over and connect.⠀

DM me to join or read on to find out more⠀

Cat xx⠀
HEART - BEAT Online Support Circle - Link in Bio⠀

Hello you.⠀
How are you? What tools are you drawing on right now to stay connected, stay present, stay loving, stay compassionate in a time of major change. The head is a fabulous place to be for planning, organising and getting shit done and sometimes we forget to move out of that place and into the heart.⠀

I offer space, for you to connect with your heart, to be heard and to connect with others in these times.⠀

If you are curious about how to weave between your head and your heart, are a bit exhausted by overthinking or just need a bit of time out for your emotions then come and join us.⠀

It just requires a desire to listen and show up for yourself.⠀

You do not have to commit to lots, you can just come to one.⠀

They will take place on Monday evenings at 6.30pm UK Time / 7.30pm CET unless we collectively decide on a different time. I will change the time here if that happens.⠀

They take place on zoom and you need to PM me to tell me you are coming so I can send you the link and password.⠀

Not sure? Send me an email and we can talk about whether it’s of value to you.⠀

Don’t fancy it but know someone who does – please share⠀

Much Much Love⠀

Cat xx⠀

HEART - BEAT Online Support Circle - Link in Bio⠀
#bodyisboss #bodywisdom #bodywise⠀
#mindbodysoul #letsdivedeep #openup #bebold #beauthentic ⠀
#workingwiththebodytofindfreedom #freedomfinder #reconnection #bodyconnection ⠀
#bodycare #selfcarefirst #selfcare #restisbest #lookafteryourselffirst #createspace #freedomwithin #livefree

A warm welcome to new followers and old alike. ⠀⠀⠀
Well that escalate fast as they say.⠀
How are you?⠀
This is my monthly hello and Welcome post but it seems waayyyyyyy more important to find out how you are my love?⠀
What is going on for you?⠀
How are you supporting yourself?⠀
What is working? What isn't?⠀
What do you need?⠀
Let me know below, ask for help, understand there are lots of things you can do and that can be done for you right now.⠀
AND it is totally ok to hide under the duvet as part of that.⠀
Big love and for those of you who don't know me.... here is a bit of background.⠀

Much love⠀
Cat x⠀

I am Cat Moyle and I am an Intuitive Bodyworker and Mind Body Mentor⠀
I am obsessed with bodies. ⠀
I am a fierce believer in you and your body’s ability to deal with whatever life throws at you. ⠀
I understand the powerful scientific connection between our emotional health and our physical wellbeing.⠀
I focus therefore on teaching you how to connect deeply with your emotions as a tool for managing your health, becoming calmer, stronger and learning to live more authentically.⠀
I am committed to sharing anything I learn that might help you remember that via online programmes, group workshops and one to one sessions or in any conversation at any gathering where the music is a bit rubbish.⠀
I work in Malta, the UK and across Europe when asked.⠀
In over 15 years of doing work with thousands of bodies I have learnt that we do this work together, that being fixed by a ‘healer’ is not the way to sustainable mental, physical, emotional or spiritual health. That the days of handing over your health to someone else to remedy are a thing of the past and that it is you, supported by a strong network, that finds the healthiest path through life for you. ⠀
And I would love to hear from you. DM to your hearts content.⠀
Much love to you⠀
Cat <3⠀

#soulwork #heartwork #spiritualwork #breathwork⠀⠀
#breathingdeep #breathe⠀⠀
#evolution #freedom #truth #honesty #liberation #space #getreal ⠀⠀
#meditation #mindfulness #awareness #selfawareness #awakening

)) The Heart ((⠀

20 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

20. 6m 20 – 6m 40⠀

Heart curve⠀
The equation draws this⠀
Proving that there is heart in everything.⠀

Lots of love and thank you for listening⠀
I hope I have planted a few heart shaped seeds⠀

My name is Cat Moyle and I listen to bodies⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere

)) ? = The Heart ((⠀

19 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

19. Equation 6m – 6m 20⠀

If thats all too deep n fleshy look at this lovely equation ⠀
Heart Maths: https://buff.ly/2QwsoLn⠀

x = 16sin^3t ⠀

y = 13cost-5cos(2t)-2cos(3t)-cos(4t).⠀

Any mathematicians know what this is?⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere