I now use instagram as a micro-blogging site. Click the image to read the post.

A warm welcome to new followers and old alike. ⠀⠀⠀
<3⠀⠀
Well that escalate fast as they say.⠀
How are you?⠀
This is my monthly hello and Welcome post but it seems waayyyyyyy more important to find out how you are my love?⠀
What is going on for you?⠀
How are you supporting yourself?⠀
What is working? What isn't?⠀
What do you need?⠀
Let me know below, ask for help, understand there are lots of things you can do and that can be done for you right now.⠀
AND it is totally ok to hide under the duvet as part of that.⠀
Big love and for those of you who don't know me.... here is a bit of background.⠀

Much love⠀
Cat x⠀

I am Cat Moyle and I am an Intuitive Bodyworker and Mind Body Mentor⠀
<3⠀
I am obsessed with bodies. ⠀
<3⠀
I am a fierce believer in you and your body’s ability to deal with whatever life throws at you. ⠀
<3⠀
I understand the powerful scientific connection between our emotional health and our physical wellbeing.⠀
<3⠀
I focus therefore on teaching you how to connect deeply with your emotions as a tool for managing your health, becoming calmer, stronger and learning to live more authentically.⠀
<3⠀
I am committed to sharing anything I learn that might help you remember that via online programmes, group workshops and one to one sessions or in any conversation at any gathering where the music is a bit rubbish.⠀
<3⠀
I work in Malta, the UK and across Europe when asked.⠀
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In over 15 years of doing work with thousands of bodies I have learnt that we do this work together, that being fixed by a ‘healer’ is not the way to sustainable mental, physical, emotional or spiritual health. That the days of handing over your health to someone else to remedy are a thing of the past and that it is you, supported by a strong network, that finds the healthiest path through life for you. ⠀
<3⠀
And I would love to hear from you. DM to your hearts content.⠀
Much love to you⠀
Cat <3⠀

#soulwork #heartwork #spiritualwork #breathwork⠀⠀
#breathingdeep #breathe⠀⠀
#evolution #freedom #truth #honesty #liberation #space #getreal ⠀⠀
#changeorstaythesame⠀⠀
#meditation #mindfulness #awareness #selfawareness #awakening
...

)) The Heart ((⠀

20 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

20. 6m 20 – 6m 40⠀

Heart curve⠀
The equation draws this⠀
Proving that there is heart in everything.⠀

Lots of love and thank you for listening⠀
I hope I have planted a few heart shaped seeds⠀

My name is Cat Moyle and I listen to bodies⠀

<3⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) ? = The Heart ((⠀

19 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


19. Equation 6m – 6m 20⠀

If thats all too deep n fleshy look at this lovely equation ⠀
Heart Maths: https://buff.ly/2QwsoLn⠀

x = 16sin^3t ⠀

y = 13cost-5cos(2t)-2cos(3t)-cos(4t).⠀

Any mathematicians know what this is?⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Yours to Hold ((⠀

18 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


18. Graffiti heart 5m 40 – 6m⠀

Take 20 seconds put the non wine holding hand on your heart to and listen to your heart – what words, images, sensations come to the surface⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is + ((⠀

17 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

17. + Heart 5m 20 – 5m 40⠀

And so if the heart is gateway to LIFE, HEAT, ART, SEX, SENSUALITY, DIVINITY, SPIRITUALITY, MORALITY, WISDOM and INTELLIGENCE shouldn’t we all be listening to it?⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Smart ((⠀

16 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

16. Heart Brain 5m – 5m 20⠀

The Heart is Smart⠀

HeartMath Institute are doing some research that backs this up – they know that the heart is, in fact, a highly complex information-processing center with its own functional brain that communicates with and influences the cranial brain primarily through the nervous system and hormonal system⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Wise ((⠀

15 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

15. Adinkra symbol of wisdom 4m 40 – 5m⠀

The Heart is Wise⠀

For the Asante people in Ghana the Adinkra, the hand-embroidered cloth that represents social thought and Asante beliefs contains a heart icon that closely resembles the symbol for wisdom. ⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Moral ((⠀
14 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

14 Maat 4m 20 – 4m 40⠀

The Heart is your Moral compass⠀

Egyptian mythology after death, your heart is taken to the the goddess of justice in the Hall of Maat. There your heart is weighed against the Feather of Maat. If your heart is lighter than the Feather, you join Osiris in the afterlife if not then the demon Ammut eats your heart, and your soul vanishes from existence.⠀

So be good kids⠀


#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Spirit ((⠀
13 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

13. Teyolia⠀

The Heart is SPIRIT 4m – 4m 20⠀

The Teotihuacan culture in ancient Mexico believes that every human being contains several different spiritual forces. Most of these may leave the body at certain times, such as when one is dreaming. However, the teyolia, the spiritual force that is associated with the heart, must remain within the body at all times, or the person will die.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sacred ((⠀
12 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


12. THE Heart is SACRED 3m 40 – 4m⠀

The Catholic Church claim that the modern heart icon shape did not exist until the 17th century, when Saint Margaret Mary Alocoque had a vision of it surrounded by thorns. This symbol became known as the Sacred Heart of Jesus and was associated with devotional love.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sensual ((⠀

11 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀


11. Dionysus 3m 20 – 3m 40⠀

The Heart is SENSUAL⠀

The Greek association of ivy with the god Dionysus (the god of sensual things) led to the heart being identified with sensual, romantic love And, in time, eternal love.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart is Sexy ((⠀

10 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

10. Seed pods 3m – 3.20⠀

The Heart is SEXY⠀

It is possible that the heart shape we know and associate with love today relates to a form of birth control used during the seventh century B.C., .⠀

Legend has it that the silphium plant was so important to the local economy that "coins were minted in this shape of its seed pods proving that sex sells -⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) The Heart Makes Art ((⠀

9 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀
9. The heart inspires art 2.40 – 3m⠀
Sappho⠀
This is the Greek poet Sappho who agonized over her own “mad heart” ⠀
She wrote passionate poems including lines such as ⠀
"Love shook my heart, Like the wind on the mountain Troubling the oak-trees"⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Heart Shaped Box ((⠀

8 of 20⠀
I recently challenged myself to do a PechaKucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

8. . The Heart is a container 2.20 – 2.40⠀
The Greeks believe the heart held reason, thought and emotion.⠀
Plato argued that the heart held love, fear, anger, rage and pain. ⠀
Aristotle, believed the heart contained all human passions. ⠀
and when the container fills up (or empties out) that art is created⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Protection for the Heart ((⠀

7 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

7. Middle finger MIA�⠀
Staying with fingers for a moment 2m – 2.20⠀

The pericardium meridian – the heart protector - flows through the middle finger.⠀

This is an image of a woman demonstrating the ancient hand gesture for protecting the heart.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Love and Unity ((⠀

6 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

6. Wedding Ring 1m 40 – 2m⠀

Talking of heat⠀
Traditional Chinese medicine, this finger is on the Triple Energiser Meridien associated with regulating warmth and balancing fluids between kidney and heart. ⠀

The romans also believed that the vena amoris or the vein of love ran directly from the heart to the ring finger on the left hand which is why it is the wedding ring finger.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Heart = Heat ((⠀

5 of 20⠀
I recently challenged myself to do a @pechakucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

5. Fire 1m 20 – 1m 40⠀

The Heart is heat⠀

The ancient Greeks figured out that the heart had something to do with keeping us warm.⠀

Now we know that most body heat is generated in the deep organs, especially the liver, brain, and heart⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Heart = Life ((⠀

4 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

4. Heart beat 60 – 1m 20⠀

The heart is life⠀
The ancient Romans understood that the heart was (still is) the single most vital organ in sustaining life. It is the first organ to form in the body, as our embryonic cells divide and multiply it eventually becomes impossible for nutrients to reach all the cells efficiently without help. The heart grows to fix that.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Conversations with the Heart <3 ((⠀

3 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

3. Heart….. 40 – 60⠀

And of all the parts of the body I like to talk to my favourite conversations currently happen with the heart. Over the past few years I have been fascinated with the heart and I want to share with you what I have discovered.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...

)) Conversations with Bodies ((⠀

2 of 20⠀
I recently challenged myself to do a Pecha Kucha event. Although it might sound like a term of endearment Pecha Kucha means ‘chit chat’ in Japanese and is the name of an event run globally where speakers can talk on any topic for 20 slides with each slide displayed for 20 seconds. The 20:20 formula is a container for a myriad different talks. I was amongst artists, architects, pharmacists, philosophers, story tellers and stars. My talk was about my favourite topic #theheart so I thought I would share it here for those who couldn’t attend.⠀

I have included my notes for each slide to give you an idea of the words I shared along with the images.⠀

I hope you enjoy the show.⠀

Cat <3⠀

2. Body 20 -40⠀

So I love talking to bodies so much so that I do it for a living.⠀
Here is a picture of me having a conversation with a body using mostly my hands.⠀

#pechakuchanight #pechakucha20x20 #valletta #theheart #hearts #fascinatingtopic #love #bodyworker #bodywork #europe #insights #therapy #opentheheart #seewhatsthere
...