My name is Cat Moyle and I support people who over-think.
The world demands we use our mind a LOT.
To plan, organise, strategise and achieve.
And it does an incredible job of keeping us safe.
But when we over-rely on the mind we can:
Struggle to stay present with those around us or the task in front of us.
Dwell on things for days, becoming self critical or over analytical.
Find it hard to make decisions – analysis paralysis anyone?
Forget how to trust ourselves or connect to our intuition/deeper wisdom.
Struggle to meditate even though we know it might help
Become unsure of our emotions or feel overwhelmed by them.
Be unable to switch off, rest a bit or even sleep.
And it can be exacerbated by ‘these times’ we are living in.
And it’s bloody exhausting.