My name Cat Moyle and I support people who are tired of overthinking all the things.
It happens to the best of us, our mind is a powerful manager but we can become over reliant on our cognitive ability and forget there is a whole lot more to us.
We may struggle to stay present with those around us or the task in front of us.
We can dwell on things for days, becoming self critical or over analytical.
We can struggle to make decisions – analysis paralysis anyone?
We sometimes find it hard to switch off, rest a bit or even sleep and boy do we need rest right now.
We have forgotten how to trust ourselves or connect to our intuition.
We may struggle to connect to others too as we get wrapped up in the noise.
And when it comes to our emotions we either run from them or feel overwhelmed by them.
And it can be exacerbated by ‘these times’ we are living in.
And it’s bloody exhausting.