Welcome to Cat Moyle

Hello you
I see you, strong minded, thoughtful and smart.

I see you courageously figuring out how to best navigate your life.

And some part of you knows that whilst your mind is magic it might not always have all the answers

Some part of you wants to reconnect with your whole self beyond your busy busy brain.

Shall we explore that?

My name Cat Moyle and I support people who are tired of overthinking all the things.

It happens to the best of us, our mind is a powerful manager but we can become over reliant on our cognitive ability and forget there is a whole lot more to us.

We may struggle to stay present with those around us or the task in front of us.

We can dwell on things for days, becoming self critical or over analytical.

We can struggle to make decisions – analysis paralysis anyone?

We sometimes find it hard to switch off, rest a bit or even sleep and boy do we need rest right now.

We have forgotten how to trust ourselves or connect to our intuition.

We may struggle to connect to others too as we get wrapped up in the noise.

And when it comes to our emotions we either run from them or feel overwhelmed by them.

And it can be exacerbated by ‘these times’ we are living in.

And it’s bloody exhausting.

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How can we make it stop?

I hear you and your cogs beginning the process of enquiry – How can I stop overthinking… Because already you have likely read a bunch of books on being calm, letting go and not sweating the small stuff (how big is your book pile BTW?)

You listen to the podcasts on neuroscience and psychology and how our minds work.

The truth here is the mind does not need any more freaking INPUT. It doesn’t need more stimulation, it needs soothing and for that we have to turn to the nervous system, the heart and the body as a whole.

How can the body help?

When we focus our attention on our whole system (not just the bit in the skull) we plug back into our body as a powerful tool for navigating life.

There are things we can learn from the body:

Your body is biology

Your body is biography

Your body is boss.

And working with it can help us to plug back into our whole selves. The intuitive, emotional AND the intellectual.

)) To help you to manage your thoughts so they don’t manage you

)) To stop over-complicating everything

)) To stop you overdoing everything and tiring yourself out

)) To get clearer about who you are and what you want

)) To make more informed decisions

)) To support you to explore and allow your emotions well

)) To connect more fully with yourself and others

)) To access that sense of presence you crave

)) To feel a little more alive day to day – even when you feel shit about what’s going on and want to switch off

)) To find more joy and dare we say it pleasure

)) To recognise your patterns, where they might come from…

)) … In order to access more choice in how you show up in the world

)) To harness a little more wisdom

)) To feel at home in your own bones

It is in the body that we begin to work on the above.

It is in the body that we work to support the nervous system, to find some space, to start to explore your emotions, sensations in your body, your whole humanness, of which the mind and your thoughts are an important part, but not the whole.

Embodiment work just means we work with the body. We might use movement (nothing athletic, all accessible), breath, sensation, touch, sound, talking or stillness and silence to explore what is going on for you.

Embodiment work means it is you and your body that leads the work.

Embodiment Work for Overthinkers is what I do.

Check out my online offerings, my face to face work – COVID permitting – and find out a) if we are a good fit and b) whether working with me one to one or in a group setting would work best for you*

It really IS all about YOU.

And if you want some DIY time, download this short body-based practice to get you out of your head and into another part of yourself.

Much love

Cat <3

Connect to Your Body Now Check out My Services

Next Live Programme: From Head Strong to Heart Smart

An Embodied Group Coaching Programme for Overthinkers

If you spend a lot of time analysing, ruminating, assessing or intellectualising but don’t always act on what you think
If you feel disconnected from yourself / others
If you want to be a better leader, lover, mother, brother, sister, son or daughter, friend or colleague
If you are a bit judgy (we all are, don’t worry) about how other people express emotions (too emotional, too emotionless)
If you find it hard to know how you are feeling or want to become better at expressing it
Or if your emotions tend to feel overwhelming
If you have experience of meet your emotional needs in unhelpful ways (hello fridge/new project/helping others) instead
If you want to become more embodied, more powerful and more able to figure out what you need
If you know there is space to grow here but don’t know where to start
Then this programme might be helpful for you.

The Head Strong to Heart Smart Programme focuses on supporting you and your nervous system to explore the wider wisdom available to you in and from your body.

More than simple meditation, connection and movement practices, this programme weaves in the power of group work so we can all support each other to be as honest as we can, to begin to recognise our habits and understand how to allow all parts of ourselves.

)) If your current mind-centric approach is not no longer working the way you would like

)) If your intellect is not making you feel free or present.

)) If you are ready to step outside your comfort zone and access more potent knowledge than your mind can muster

)) If you just know you are ready to try something different or if you just have an inkling, a bit of curiosity that this might be a helpful programme

Then come and join us to access the bonus magic that comes when we do this work together.

Find out more

Image credits

– Photo of Cat Moyle: Majda Tuomi Photography

– Sleeping Woman: Photo by Kinga Cichewicz on Unsplash

– Womans Back (tinted pink by Cat Moyle): Photo by Jairo Alzate on Unsplash

Hello you

Get behind the scenes news and early bird offers from Cat Moyle HQ straight to your inbox. Prolific swearing and honesty guaranteed…

Next Live Programme: From Head Strong to Heart Smart

An Embodied Group Coaching Programme for Overthinkers