Welcome to Cat Moyle

Hello you
I see you, strong minded, thoughtful and smart.

I see you courageously figuring out how to best navigate your life.

And I see the part of you that knows your mind is magic but it might not have all the answers.

What else can you listen to?

My name is Cat Moyle and I support people who over-think.

The world demands we use our mind a LOT.
To plan, organise, strategise and achieve.
And it does an incredible job of keeping us safe.

But when we over-rely on the mind we can:

Struggle to stay present with those around us or the task in front of us.

Dwell on things for days, becoming self critical or over analytical.

Find it hard to make decisions – analysis paralysis anyone?

Forget how to trust ourselves or connect to our intuition/deeper wisdom.

Struggle to meditate even though we know it might help

Become unsure of our emotions or feel overwhelmed by them.

Be unable to switch off, rest a bit or even sleep.

And it can be exacerbated by ‘these times’ we are living in.

And it’s bloody exhausting.

How can we make it stop?

You might have read a bunch of books on being calm, letting go and not sweating the small stuff (how big is your book pile BTW?) or listened to a host of podcasts.

But have you considered that your mind not need any more freaking INPUT.

It might not need any more stimulation.

But rather to be reminded that is ONE part of your whole system.

And that we can work with that WHOLE system – the mind, the nervous system, the heart, the whole body, to make your thinking a powerful part of you again and one that doesn’t take control of:

Your intuition

Your compassion

Your focus

How can the body help?

When we work with your whole system (not just the bit in the skull), through movement (nothing athletic, all accessible), stillness, breath, sound, talking, silence, sensation and touch we can fully explore:

What is going on for you – your patterns
What feels comfortable to you – your preferences
What else might be available to you – your choices

Embodiment work means it is you and your body that leads you to find the way forward.

Embodiment Work for Overthinkers is what I do.

Check out my online offerings, my face to face work – COVID permitting – and find out if we are a good fit.

It really IS all about YOU.

And if you want some DIY time, download this short body-based practice to get you out of your head and into another part of yourself.

Much love

Cat <3

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Next Live Programme: From Head Strong to Heart Smart

An Embodied Group Coaching Programme for Overthinkers

If you spend a lot of time analysing, ruminating, assessing or intellectualising but don’t always act on what you think
If you feel disconnected from yourself / others
If you want to be a better leader, lover, mother, brother, sister, son or daughter, friend or colleague
If you are a bit judgy (we all are, don’t worry) about how other people express emotions (too emotional, too emotionless)
If you find it hard to know how you are feeling or want to become better at expressing it
Or if your emotions tend to feel overwhelming
If you have experience of meet your emotional needs in unhelpful ways (hello fridge/new project/helping others) instead
If you want to become more embodied, more powerful and more able to figure out what you need
If you know there is space to grow here but don’t know where to start
Then this programme might be helpful for you.

The Head Strong to Heart Smart Programme focuses on supporting you and your nervous system to explore the wider wisdom available to you in and from your body.

More than simple meditation, connection and movement practices, this programme weaves in the power of group work so we can all support each other to be as honest as we can, to begin to recognise our habits and understand how to allow all parts of ourselves.

)) If your current mind-centric approach is not no longer working the way you would like

)) If your intellect is not making you feel free or present.

)) If you are ready to access more potent knowledge than your mind can muster

)) If you just know you are ready to try something different or if you just have an inkling, a bit of curiosity that this might be a helpful programme

Then come and join us to access the bonus magic that comes when we do this work together.

Find out more

Image credits

– Photos of Cat Moyle: Dragana Rankovic Photography, Majda Tuomi Photography

– Sleeping Woman: Photo by Kinga Cichewicz on Unsplash

– Womans Back (tinted pink by Cat Moyle): Photo by Jairo Alzate on Unsplash

Hello you

Next Live Programme: From Head Strong to Heart Smart

An Embodied Group Coaching Programme for Overthinkers