Guest sessions

My somatic sessions are deeply heart-centred and can be the perfect companion piece to retreats/programmes that focus on soulful business or personal development.

Introducing a safe and expansive, somatically-led element, supports participants to plug into their bodies, feel emotions and support them to move through and connect to and integrate parts of themselves. It can allow them to access and hold more for themselves and deepen their relationship with your work.

It supports participants to shed light on, and process, what is happening for them in a powerful way.

My work allows you, the host, to have some space within your work to process what is moving through you as you hold space for the group. And witnessing your people work with someone new can offer you a fresh perspective on the individuals you are working with and a deeper insight into the role you play.

This work also beautifully expands upon the connections that participants are creating between themselves, with you and with the wider world.

The work is of course tailored to match the needs of the group with regards to where they are at, the time available, intensity, and depth of process you feel is right.

Examples might include:

• 20 minute grounding practices to calm down the spin and get folks out of their busy minds
• An hour long online heart opening workshop to bring more love into their work.
• A self compassion session for when they are being hard on themselves.
• A somatic sharing circle to be with their more vulnerable parts and to build connection,.
• Somatic practices to access resilience, resource when times are hard.
• Ways to connect to what’s important and create loving boundaries to protect it.
• Meditation and somatic enquiry to understand what is going on for them under the surface.
• Elemental workshop for problem solving for when things feel stuck.
• A half / full day workshop to access deep wisdom and build relationship between participants.