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At its core, the support offered here is foundational.

Getting into your body can help you recognise your patterns
Getting into your body so you can work with your emotions
So you can begin to understand who you are and why.
And then begin to choose how you want to be here.
And get all the way behind what it is you are trying to change.

The somatic approach is the deepest teacher.

You may recognise this from yoga, meditation or breathwork classes you have attended or run yourself.

This work reawakens your wisdom, increases your capacity to handle the inevitable ups and downs of the path you have chosen and crucially, reconnects you to your power to bring your intention all the way through into action.

And it's this that really brings change.

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So my work supports you:

• To get clearer about what you came here to do
• To trust yourself more deeply
• To access the deep wisdom you already hold
• To stop over-complicating everything
• To explore and allow your emotions well
• To stop overdoing everything and tiring yourself out
• To access more creativity and ease
• To stay connected - even when you feel shit about what’s going on and want to switch off
• So you can change navigate change and hold it for others

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Who I work with

The loving leaders, the unconventional, intelligent, curious, hard working & committed ones who want to make things better in the world and are starting with themselves.

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People who know, deep in their hearts, that they can be 'the change they seek' and are prepared to take fierce responsibility for bringing it into the world.

I work with smart people who are seeking their own wisdom.

Who are committed to their growth

But who know the mind can’t provide all the answers.

I work with people who actively explore the big questions.

I work with people who, when they bump up against challenges in life, want to know why?

I work with people who ask a lot of themselves.

I work with people who hold the patterning of 'doing it all themselves'.

I work with people who sometimes feel unsure about asking for support.

They have had a taste of presence through breath work and yoga and are ready to open to more of that powerful state.

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The Tools

I hold powerful spaces big enough for you to access and express all parts of you.

I use meditation, breathwork, therapeutic bodywork (touch), amanae, energywork, sound + somatic coaching, movement, journalling, compassion and humour to support the process of remembering the whole of who you are and living from that deeply resourced place.

I have over 20 years experience and you can read about my qualifications in the about me section.

‍My Mission is
To help you remember your wholeness, your worth and agency so that together we can be more present in our relationship to ourselves, to one another and to the planet we are living on.

It's peace work really, and we do it through the body.

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Change Begins in the Body

Learn to tune in, listen deeply and act on what you hear.

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