Integrate

Ongoing, join at any time. Monthly live gatherings

Integrate

Ongoing, join at any time. Monthly live gatherings

Learn to centre yourself in the storms, access the deep trust you need to take courageous steps in your life, embody the wisdom that you already have and be a beacon for others in your world.In Integrate we will gather the threads of who we are - And bring the compassion needed - To hold our complexity, lovingly - So we can slowly remember how to live from our whole self -Integrate is an online somatically lead space where all of you is welcome‍.

Learn to centre yourself in the storms, access the deep trust you need to take courageous steps in your life, embody the wisdom that you already have and be a beacon for others in your world.

In Integrate we will gather the threads of who we are - And bring the compassion needed - To hold our complexity, lovingly - So we can slowly remember how to live from our whole self

Integrate is an online somatically lead space where all of you is welcome.

Group

Amanae

Ongoing

Amanae

Ongoing

Amanae is a powerful form of body work that can move from a place of self doubt to self trust; from a busy mind to a calm heart; from confusion to clarity; from frustration in some area of your life to deep understanding; from resistance to acceptance. It can help if you feel stuck or heavy, are grieving, in pain, in search of a shift in some area of your life or if you want to explore something different to a talking therapy.

Amanae works deeply with emotion, tension and trauma, it is a form of bodywork that combines pressure to certain points of the body, deep breathing, in-session coaching and support & energy work.

You can read more about it here and contact me to discuss how it might benefit you and whether it is a fit for you.

Full Session UK £175 approx. 2 – 2.5 hours

1:1

Guatemala 5 Day Amanae Workshop

August / Sept 2024 - exact dates TBC

Guatemala 5 Day Amanae Workshop

August / Sept 2024 - exact dates TBC

In an increasingly disconnected/disembodied world, this Amanae 5 day workshop is the antidote. Through breath, bodywork, connection and love, held on Mayan land and supported by the elements, you are invited all the way back to you, your body and your life-force. The door to yourself is open

Somatic Coaching

Ongoing

Somatic Coaching

Ongoing

More connection, better communication, healthier relationships, more focus, more joy. In Somatic Coaching we work with the mind, body and breath to help you identify, understand and expand your current ways of being. Why? So you can think less and live a life that is more recognisably your own.

1:1

Workshops for Retreats

Workshops for Retreats

Including embodiment / somatic work into a larger retreat can be the perfect way to introduce a deeper element that is safe and expansive for your group, as well as being supportive to you.

Group
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