What happens in a session?
There may be movement and self touch techniques to work on the physical body, holding or supportive movements to work on the energetic and physical body, you may be asked to breathe a certain way or move your body in certain ways to help release the tension. We may use meditation to rest the mind or mantras to create focus. We may use journalling practices to support you to explore. We may use etheric support such as tarot and crystals or other techniques to work on the subtle bodies.
“I thought it would be strange to do this work online but Cat made me feel very supported. She spent time helping me create a space in my home we could ‘work in’ and offered really wonderful support during and after the session, looking forward to my next session.”
“Cat holds amazing space for you to let yourself come completely undone and regroup in whichever way you need to.”
“Great job! It was a lovely (online) circle and so settling. You made the circle very warm and welcoming, thank you.”