• Rocking the Feminine in Business

    Learn your Cyclic Super Powers

Hello you.
I am talking to you if you are a woman in business, either running your own one-woman show or an essential part of a team. Or maybe you are a mum or carer trying to juggle all that this entails. And you might be a partner in the ebb and flow of a relationship. Maybe you are all these things. Either way, you are likely busy AF in a million ways.

And you try to make time to rest, to meditate even, to do some exercise like yoga, to recharge your batteries. And you have long long to do lists and maybe try different apps to manage all the things. And sometimes this is successful and you are totally on top of your shit and sometimes not.

Honestly lady, I know that it can all feel overwhelming and there are times when you want to switch everything off and hide under the duvet. And you can totally do that by the way!

But in the meantime, here’s something I learned a while ago, by working with bodies for over 15 years and by exploring my own exhaustion. We, as humans, are not designed to be fully alert, full volume, fully engaged and fully productive all the time, despite what some of the internet enthusiasm might imply. Further to this, as women, our bodies are very much cyclic in nature. So we go through monthly (ish) phases that affect our mood, our energy levels, our ability to communicate and our resilience. So it’s more like we are always switched on but in particular ways at particular times.

I call these particular ways our cyclic super powers and we access them by learning about our cycle and operating in sync with it. The ultimate reward for this work for me is that it maximises our energy levels, sanity and presence in our lives with our families and with our friends and supports us to be more efficient and effective in our business because we are not running on empty or trying to be all the things all the time.

And here’s what’s exciting. It’s not massively complicated and it makes a lot of sense once you get into it.
It doesn’t require major life overhaul to incorporate it into your life and you can do as much or as little as you want to start synchronising with your cycle and working in rhythm with it and not against it.

I started by learning and introducing ever so small things into my life once a month and noticed a BIG difference. It made me a LOT less exhausted and a LOT more efficient, somewhat calmer and definitely more confident. And then I got all enthusiastic about sharing what I know and practice with other women, like you. So here I am ready to Rock the Feminine publicly.

On this programme I will share the techniques I use to navigate my phases more harmoniously drawing on yogic principles, movement, breathwork techniques, journalling and ceremonial practices, lunar awareness and a whole lotta humour and tea.

If you are curious about your cycle, exhausted by any of the demands life has put upon you or are fully ready to Rock Your Feminine then this is a great programme to join. It just requires a desire to listen and experiment and show up for yourself.

Book your place now

It’s a Live Workshop and Online Group Programme

Next Cycle Starts: Sunday 22nd March  2020 (just before New Moon)
Registration: Open Now until 17th March 2020.
Programme Length: 1 Month
Investment: €187


What do I need to join this programme?
A Laptop/smartphone
An Email address
A Facebook account to join the Closed Facebook Group for the Cycle (not essential but worth it)
Pens and Paper
A Candle
A Blanket to wrap yourself in
Your Favourite teas
A Willingness to try stuff

What will happen on the programme?
We will open the group with a half day ceremony and workshop and will have group calls (using zoom) to connect to one another during the month that follows.
At the workshop I will share with you a series of practices and principles for each phase of your cycle.
I will gift you a workbook with the details to support you through the phases of the month that follow and beyond.
We will support one another through one full cycle and share what’s happening in person at the workshop and on the closed facebook group
We will learn to Rock the Feminine

What’s my time commitment?
A one day workshop in Malta (this can be made available online for those not in Malta – please ask!)
It would be amazing if you can join the live calls.
You can do the practices during the appropriate phases through the months at times that suit you.
You can spend all your day exploring the work or as little as 15 minutes each day and you can skip days as life demands.
You are invited to find your own way through it with support from me and the rest of the group.

Can I pay in something other than euros?
The course fees are in euros but your currency will be converted via paypal or bank transfer. To check the exchange rate go to xe.com