What is Head Strong to Heart Smart?
This month-long programme will support you with diving deep into your heart, your wisest teacher.
We will practice a myriad techniques for tuning into your heart, your most compassionate ‘brain’.
We will use embodied coaching, sound, breath, movement, touch, energywork and amanae along with sharing practices to tap into the hearts wisdom, to connect to how it feels and to open into any wisdom it holds.
You will be supported to explore and express what this part of you wants and needs in your own way. To find your own truth here.
We will work in circle to support one another to trust that the heart is as important as the mind in navigating this life and that the union of the two can create an unstoppable force.
At the end of the programme you will be able to feel a strong connection with your heart space and will know how to connect your heart with your head in your daily life.
You will have discovered a more potent set of knowledge about yourself to help inform your choices in life.
You will have expanded your emotional literacy, be better able to foreground and allow or manage your emotional waves.
You will learn how to be around your own and others emotions and find more freedom and embodiment in your day to day life and expression.