• If we want go fast, we go alone, if we want to go far, we go together – African Proverb

Intention focused work in community with others. In my experience of working with hundreds of people, I have learned that something magical happens when we work in community.

Even just hearing anothers’ story and connecting it to ours begins to open us up. I love being part of that magic and offering workshops and retreats to the seasoned veteran workshop attendee, the complete beginners to this work and everyone in between. We are all learning from one another and supporting one another on this ride and below are my current suite of workshops and online circles designed to do that.

From Head Strong to Heart Smart

Learn to listen to year heart as well as your head

Our minds are mindblowing, incredible at planning, reflecting, analysing and strategising. They adapt as we learn and process thousands of pieces on information a day. And we can over-rely on them as ‘the’ source of all solutions. Or worse we end up in a swirling thought mess that doesn’t get us where we want to be. If you are a thinker, planner, intellectual or analyst, if you are a ‘get shit done’ kinda person who just knows that there are more ways than one to navigate life but want’s some tips and tricks for that, or if you are just a bit mind-tired and want to give the brain a break, THIS programme is for YOU.
Learn some skills to notice what else your body is telling you, to connect with how emotions show up in your body and WTF to do with them when they do and to harness a little more wisdom.
We will use breath, movement, sound and touch. We will work in circle to support one another to trust that the heart is as important as the mind in navigating this life and that the union of the two can create an unstoppable force.

Online Face to Face Programme

This Programme is Currently in Session (November – December 2020)
Next Programme begins: Jan/Feb 2021 – dates currently TBC
Registration: Join the Waiting List by clicking the Find Out More button below to be the first to hear about dates
Programme Length: one full month (new moon to new moon)
Investment: €200 (early bird price €160 until end December 2020). 3 Discounted places available for those on low incomes.

Body Is Boss – Signature Programme

Create more congruence in your life, tap into the power that comes from that and learn to develop deep respect for your body and what it is showing you.

You feel like you need more tools for navigating the ups and downs of life. You might feel a bit disconnected from your body or want to develop a better relationship with it. You might be tired of the swirling thought mess. Or maybe you are just tired. You sometimes feel like it’s a bit much to juggle all the things.

This programme will support you to deep dive into the body and brings you super practical tips and conversations for…

)) Women who want to know more about the role their bodies can play in navigating life.

)) Women who want some more tools for handling stress

)) Women who want to learn how to listen to their body when making choices

)) Women who want to learn more about their cyclic nature and how to harness it

)) Women who want to understand the role the body has to play in communicating more clearly

)) Women who want to be in better relationship with their body.

)) Women who want to find more steadiness in the world.

Online Programme

When: *Begins Feb/March 2021 (booking closes 31st January 2021)
Time: 3 months
Investment:
€375 upfront (Early Bird until 30 December 2020)
€157 per month / €450 upfront (for bookings take after 30th December 2020)

*exact dates TBC early December when the booking gateway will open.

Join the waiting list by clicking the find out more button below and be the first to hear 🙂

Stronger Together – Online Support Group Bodyworkers/Movement Teachers

Group support, discussions, meditations, breath, touch and movement to find your beat and keep you plugged into the heart of your work.

How are you? What tools are you drawing on right now to stay connected, stay present, stay focused, stay loving, stay compassionate in a time of major change. The head is a fabulous place to be for planning, organising and getting shit done and sometimes we forget to move out of that place and into the heart.

There is a lot happening right now and even the most calm, capable and cool-headed bodyworkers and movement teachers on the planet are in a period of adjusting to the new normal/finding a new groove and support our clients.

This group has been created to be a supportive space for us to connect with others in our profession, ask for and offer support and have room to breathe.

We have a lively, supportive, collaborative online community where people share and support one another and once a month I host an online  group call.

I share techniques for supporting you to take a moment with what is happening in your body (and heart) as well as your head. We discuss any topics that are hot for you, from marketing and selling with soul, to anatomy and physiology questions, to spiritual guidance for allowing flow in your business and letting go of the hustle.

It’s a warm, loving space for your own growth so you can share your new skills, knowledge and strength and softness with your clients, supporting them to grow too.

Stronger Together: Bodyworkers Collective

When: The group is open to join here”: join the FB Stronger Together Group
The group calls: Happen once a month at 10am CET on a weekday and are organised around the months theme.
Location: Facebook and Zoom in your room
Live calls:  1 hour
Investment: €donation or free
Payment via: Buy me a cuppa button below

Buy me a cuppaBuy me a cuppa

This ‘Buy Me a Cuppa’ button has been set up so you can donate to me for the services I am currently offering online during COVID-19.
Thank you for continuing to support me to bring intelligence about the mind, body and breath during these times.

Zoom for Humans

Through the screen into the heart. Tips, tricks and techniques for connecting better with your teams, clients and loved ones through Zoom.

Interacting with clients, teams, other businesses on zoom is different to face to face. In some cases it’s better, sometimes it is more challenging.

This 90 minute workshop brings you super practical tips and conversations about:

– improving engagement
– maintaining focus
– increasing productivity and learning
– understanding online dynamics and how to harness them
– keeping safe and maintaining workplace confidentiality
– helping your teams/clients/networks to thrive in this space
– supporting the health and wellbeing of your team/networks during online gatherings

It is suitable for anyone leading teaching events/classes, team meetings, client meetings and networking events..

You will get access a video workshop and handy checklist to use again and again to improve your online connections.

Online Workshop (Recorded)

When: Available now
Time: 90 mins long, watch at anytime
Investment: €20

Rocking the Feminine in Business

Learn Your Cyclic Super Powers

You are a woman in business, either running your own one-woman show or an essential part of a team. Maybe you are a mum or carer trying to juggle all that this entails You might be a partner in the ebb and flow of a relationship. You are likely busy AF in a million ways. It can sometimes feel overwhelming to be ‘switched on’ all the time even when you want to switch everything off and hide under the duvet. These female bodies are very much cyclic in nature. We go through monthly (ish) waves that affect our mood, our energy levels, our ability to communicate and our resilience.

On this programme I will share the techniques I use to ride the waves more harmoniously and to maximise the super powers that emerge during each phase of our monthly cycles to support our business and our lives and to avoid exhaustion. If you are curious about your cycle, exhausted by any of the demands life has put upon you or are fully ready to Rock Your Feminine then this is a great programme to join.

Live Online Group Programme

Next Cycle: Sunday 22nd March 2020
Registration: Open Now until 17th March 2020
Programme Length: 1 Month
Investment: €187

Rescue Remedy for Therapists (Online)

(Bodyworkers and Yoga / Pilates Teachers)

Rewind // Reset // Recharge
You started out in business wanting to share what you have learnt, help people connect to their bodies and receive the magical support you offer through your hands and teachings. Somewhere along the way though you got a little tired, broke a few things and lost the level of mojo for the work that you had at the start. Maybe you have had a long run of sessions or classes and are bored, maybe your compassion fatigue is off the scale and you want to take a break from ALL of it and ALL of them. It’s either time force yourself to carry on, quit completely or learn some reset techniques that will allow you to continue doing the work you love AND recharge your cannons for it.
I know this place. These techniques help me continue doing what I love year on year. With ups and downs yes but with consistent professionalism and passion to do more.
This online programme is looking for participants for it’s first flight.
Are you in?

Live Online group programme (and one to one options)

Next Wave: March/April 2020
Registration: Opens Feb 2020
Programme Length: 5 weeks
Beta Investment: €555

Finding Your Beat: A Heart Opening Workshop

Reconnecting you with your wisest teacher

If you feel like you spend a lot of time up in your head and sometimes get tired of ‘the noise’ up there or you want to connect better to your intuition and find other ways to make decisions than always with your mind then you are invited to this workshop. If you sometimes feel like the emotions in you are ‘too much to handle’ or you are sometimes angry but don’t really know why or are sad and do know why then you are invited to join us. If you know you have to say something about your heart, your desires, your place… but haven’t felt ready to do it alone or if you feel like you are tired of holding onto secrets or judgements or feelings then this workshop may be a good place to begin the process of release.
This workshop will share a myriad techniques for tuning into your heart, your most compassionate ‘brain’. We will use sound, scent, breath, movement, touch, energywork and amanae along with sharing practices to tap into the hearts wisdom, to connect to how it feels and to open into any tension and pain it holds. We will work in circle to support one another to trust that the heart is as important as the mind in navigating this life and that the union of the two can create an unstoppable force.

Live Face to Face Workshop (with online follow up)

Next Workshop: TBC 2020 (Malta, Europe)
Registration: Open Now
Programme Length: 1/2 day and 1 follow up call
Investment: €80 (early bird price €70)

The Pure Series

This series of hands-on amanae and frequencies of brilliance workshops were birthed by myself and Laura Oseland and are running in the UK over the course of a few years.
Each workshop is an opportunity to access unexpressed emotions, to open the doorways to those parts of ourselves we have fragmented, allowing our life force energy to flow more freely.
Each workshop focuses on a different theme and area of the body.

By accessing and feeling the emotions in the body, we create more space in the physical body to drop into. And, as we become more comfortable in that embodiment, we become more comfortable in allowing our feelings, in experiencing life fully, of having our human experience here on Earth.

This is your invitation. We hope you can make it.

Live Face to Face workshop (with online follow up)

Next Workshop: Pure Bliss
Workshop Date: TBC
Registration: TBC
Workshop Length: 1 full day
Investment: €150 (£125)

Learning to Receive: A Half day Live Interactive Workshop

Reconnecting you with your wisest teacher and exploring your relationship to receiving

Let me ask you a question.

Are you any good at asking for help?

Take a breath, take a moment… and be really honest with me…

If the answer is YES, I’m ALWAYS asking for help… no need to read on my love.

But if you can not remember the last time you did it, or you KNOW you have judgements about people who do ask for help… then this might be an interesting read for you.

In my recent Embodiment for Life session (over on FB) I spoke about THIS very topic.

I invited everyone to scratch the surface…I posed some questions.

I asked how you feel about asking for help…

And began explore why some of us find it sooooo hard to say “help me”?

I shared some of my own experiences with asking for help and receiving so much more than I expected.

And, there’s only so far we can go on a 30 minute FB live.

But you know, if we take our time to begin an embodied exploration of this area we can begin to explore some of the random things we do INSTEAD of asking for help (that also don’t necessarily get us where we need to be)

And we can begin to identify how to work with and through the issue of asking for help and learning to receive.

So we can begin to learn to give AND receive help (they are part of the same thing) with more ease, to even begin to enjoy it AND to reap all the additional benefits that come with letting someone give to us.

Where in your life do you know THAT would make a difference?

Right?

If this sounds interesting, click the link below for more info about a short 1/2 day workshop I am running in October on THAT very work.

Embodiment techniques exploring our relationship to receiving.

Online Learning to Receive Live Workshop (with optional follow up)

Next Workshop: 10th October 2020.
Time:
1.30pm (CET) – 6pm
Registration: Open Now
Programme Length: 1/2 day and 1 follow up call
Investment: €65 (early bird price €50)

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