How are you? What tools are you drawing on right now to stay connected, stay present, stay loving, stay compassionate in a time of major change. The head is a fabulous place to be for planning, organising and getting shit done and sometimes we forget to move out of that place and into the heart.
There is a lot happening right now and even the most calm, capable and cool-headed people on the planet are in a period of adjusting to the new normal.
This weekly online circle will share a myriad techniques for supporting you to take a moment with what is happening in your body (and heart) as well as your head. I will share plenty of things you can do in your own home or super market queue, when the kids are driving you mad, when you just want a breather, when you need to rest, when you feel lonely, when you need some space from all the thinking and doing.
Live Online Group Circle (weekly)
When: Mondays from 30th March 2020 until further notice
Time: 6.30pm (UK) / 7.30pm (CET) unless attendees decide another time works better – update will be made here.
Registration: Email me email@example.com / FB private message
Location: This zoom room (you need a password to enter so please message me before we meet online)
Circle length: 45 mins to 1 hour depending on number of attendees
Investment: €donation or free
Payment via: Buy me a cuppa button below